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One Pan Vegetable Frittata

Our one pan vegetable frittata is the perfect way to use up those left over-veggies and clean out the fridge!


  • 1 tbsp olive oil
  • ½ brown onion, thinly sliced
  • 1 medium sweet potato, halved and thinly sliced
  • 1 clove garlic, minced
  • 1 zucchini, halved and thinly sliced
  • 1 cup spinach
  • 1 tbsp parsley, finely chopped
  • 400g can Ardmona Cherry Tomatoes
  • 6 eggs
  • ¼ cup single cream
  • ¼ tsp salt
  • ¼ tsp pepper


  1. Preheat oven to 180C.
  2. Heat olive oil in a medium oven safe non stick fry pan over medium heat.
  3. Cook onion for 5 minutes or until softened.
  4. Add sweet potato and garlic and sauté for 2 minutes. Add 1/4 cup water and cover with a lid for 3 minutes, stirring occasionally.
  5. Remove lid, add zucchini and cook for 3 minutes.
  6. Add spinach and Ardmona cherry tomatoes and cook until spinach has wilted.
  7. Meanwhile, in a jug whisk together eggs, cream, salt and pepper.
  8. Once the spinach has wilted, reduce the heat to low and add the egg mixture to the pan, stir slightly to spread the egg over the pan then cook for 3 minutes. Enjoy!
One Pan Vegetable Frittata

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