3 25 mins
Print Recipe

Easy Moroccan Chickpea Stew

Recipe by Anthea Cheng @rainbownourishments


  • 2 medium carrots, chopped into 2cm pieces
  • Spices, such as cumin, smoked paprika, turmeric, ground ginger (to taste)
  • Olive oil, as needed
  • 1 x 410g can Ardmona Rich & Thick Chilli
  • 1 x 400g can of chickpeas, drained
  • 1/4 cup sultanas or raisins
  • Pearl or regular cous cous, coconut yoghurt, almonds, chopped parsley (to serve, optional)


  1. Add the carrots, spices & olive oil to a medium saucepan over high heat. Saute until fragrant.
  2. Stir in the Ardmona Rich & Thick Chilli, chickpeas & dried fruit. Reduce the heat to medium & simmer for 15 minutes, or until everything is tender, or the stew is to your desired consistency. If the liquid is evaporating too quickly, add a little water or vegetable stock. Mix the stew occasionally so it doesn’t stick to the bottom of the saucepan.
  3. Serve the stew with cous cous & top with coconut yoghurt, almonds or parsley (as desired).

Tip: Feel free to use other vegetables such as sweet potato, capsicum or even zucchini.

Easy Moroccan Chickpea Stew

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